Meet Kylee

I'm a personal trainer and coach with over 13 years of experience in the health and fitness industry, with a deep passion for women's health. I specialise in supporting women through the peri to post-menopause transition.

If you're navigating midlife, you’ve probably noticed that what once worked for your body no longer delivers the same results — the terrain has changed. Your hormones are shifting, and it's essential to work with them, not against them. To support better health outcomes and move through this phase with vitality and confidence, a multi-faceted approach is essential.

I offer personalised 1:1 coaching that includes tailored movement, nutritional guidance, and lifestyle strategies — all designed to help you feel strong, capable, and empowered in this next chapter.

My approach is supportive, evidence-based, and always aligned with your individual goals and lifestyle. I believe that with the right tools and mindset, women can truly thrive through midlife and beyond.

Curious about how coaching could support your journey? I’d love to connect with you.

• Menopause Transition - Burrell Education
• Certificate III and IV in Fitness – FIA
• Kettlebells, Powerbags Certificate – MMA fitness
• Exercise after pregnancy for optimal outcomes – Pilates Physio Style
• Advanced postnatal core-restore programming – Burrell Education
• Optimal nutrition and lifestyle for postnatal recovery and healing – Burrell Education
• Certificate in Natural therapies – Thompson Education Direct
• Current First aid Certificate – CBD College
• Certificate in Suspension Training
• Arthritis Essentials course - Arthritis Tasmania
• Registered Fitness Australia Trainer Certificate in Boxing – Punchfit