Coaching

Menopause doesn’t have to mean slowing down. With the right training, nutrition, and lifestyle support, you can feel stronger, more energised, and back in control of your health. 

I specialise in peri to post-menopause coaching, combining expert guidance with real-world support. Whether you want structure and accountability or high-level, personalised coaching, there’s a solution to help you thrive, not just survive.

Here’s what you’ll get when you join:

• Access to weekly group training sessions designed for your body and stage of life
   
• Nutrition, lifestyle, and habit support to reduce symptoms and boost energy
   
• Live group coaching calls for answers, motivation, and connection
   
• Optional VIP coaching with private calls, personalised feedback, and extra accountability
   

It’s time to invest in yourself. Choose your level of support below and start moving, eating, 

and living for your best health yet.