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Forms

Let's get to know you!

Female fitness form

All women need to complete this form. This will assist us in better knowing you and how best to tailor our programs to help you achieve your health and fitness goals. 

Female Fitness Form

Menopause Symptoms Questionnaire

 This questionnaire can help you work out where you may be in your menopause journey. The symptoms you might get with menopause are grouped into categories: Physical and Psychological. What menopause symptoms do you have?  

Menopause Symptoms Questionnaire

postnatal form

Please complete this form if you have had a baby within the last 12 months.

Postnatal form

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Free Access for 7 Days

Free access to all sessions for 7 days including HITT, functional strength and cardio training, and boxing, 

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