WOMASTERY - MASTERING MENOPAUSE

Join my online program for ongoing week-to-week coaching, accountability and support, designed to compliment your existing training. Whether you're in the peri or post-menopause stage, I've got you covered.

Based on your goals -  whether this is  weight loss, building muscle, reducing hot flushes, improving sleep, hormone balance, boosting energy, stress reduction, improving  overall health outcomes, I'm here to help you every step of the way.

With WOMastery, you will receive:

• Weekly Check-ins: based on your progress over the week, we provide feedback to set you up for the week ahead.
• Personalised Nutrition coaching: menopause nutrition guidance week to week to support where you are now.
• Nutrition Logger: to further support your health goals.
• Daily Habit Checker: with your steps, hydration and sunshine.
• Access to The Vault: resources designed to support movement, nutrition, and lifestyle for the peri to post menopause transition.