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WOMASTERY - MASTERING MENOPAUSE
Midlife women, we spend a quarter of our lifetime moving through this life phase. I want to provide you with the clarity and knowledge to move through it feeling powerful, energetic, happy and wise. My WOMastery - Mastering menopause program will give you the tools to do this.
WOMASTERY - MASTERING MENOPAUSE ONLINE PROGRAM $60/WEEK
Are you ready to reduce menopause symptoms, lose weight, lower stress levels, and feel more vibrant and confident in this stage of life?
WOMastery – Mastering Menopause offers you the support you need with weekly 1:1 coaching and accountability focused on your nutrition and lifestyle, alongside energising group training sessions. It’s a powerful blend of personalised guidance and community connection — designed to help you feel strong, supported, and in control of your health.
Within the WOMastery app you will receive:
- Weekly Check-ins: Sent to you each Friday. It's a reflection on your progress over the week. with tailored feedback and coaching to suit your needs.
- Personalised Nutrition coaching: To support hormone balance, energy, stress reduction and weight loss goals
- A nutrition Logger: Tracking your nutrition is key to success
- A daily Habit Checker: With your steps, hydration and sunshine.
- Access to The Vault: Resources designed to support movement, nutrition, and lifestyle for the peri to post menopause transition.
WOMASTERY - midlife reset $15/week
Designed for existing FoxfitPT clients, this programs compliments existing face to face training and offers all of the features of the WOMastery - Mastering Menopause Online Program and includes:
- Weekly Check-ins: based on your progress over the week, we provide feedback to set you up for the week ahead.
- Personalised Nutrition coaching: menopause nutrition guidance week to week to support where you are now.
- Nutrition Logger: to further support your health goals.
- Daily Habit Checker: with your steps, hydration and sunshine.
- Access to The Vault: resources designed to support movement, nutrition, and lifestyle for the peri to post menopause transition.
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Free Access for 7 Days
Free access to all sessions for 7 days including HITT, functional strength and cardio training, and boxing,
Add your details to arrange your FREE trial now!
Free trial only available for new clients